Monday, October 17, 2011

Recipe and Permaculture Tip: One-Minute Bread

An ridiculously easy recipe for a great loaf of bread!

Here is the list of ingredients... yes, that is it.


A good friend of mine (Jake) sent me this link quite some time ago.  This is a simple bread to make, and it is really quite good.  It obviously takes more than just one minute to make the bread, but the active amount of time you are really doing anything with this bread is under ten minutes.

There really are only four ingredients.  I use one bread yeast pack which is the 1/4 teaspoon required.  You can add any number of spices if you want at the end.

I will use this recipe when I want something that is a bit more bread-like than my Beer Bread but less time and quantity than the Artisan Bread in Five Minutes a Day.  It is great served with a good quality cheese or sliced thin lengthwise and used for sandwiches.

It is so easy!

Permaculture Tip
This tip was told to me by Jake (who sent the link above) a few months after sending me the bread recipe.  

For all you homebrewers out there...  You know when you are done fermenting a batch of beer and you have that stuff left over on the bottom of the carboy?  The technical term is "trub" (it comes from the German word for lees).  Well, this sediment that remains is composed of heavy fats, proteins, and inactive yeasts.  Jake and his friend were sitting in the kitchen cleaning up after bottling a batch of beer.  Jake's friend says, "I bet you that stuff there would be great in bread."  He was right!

This was a brilliant "ah-ha!" moment.

Now, whenever I drain the beer off the trub, I always save it.  I try to use it later that night.  I will substitute one cup of water for one cup of trub in the recipe listed above.  Sometimes I'll use a little more.  I may need to add a bit more warm water to get the consistency of the dough right.  Just experiment and see what works.

We will end up with a richer, more complex-tasting bread that has an amazing flavor.  This is a implementation of Permaculture Principle Six: Produce No Waste.  What we have been throwing away, discarded as waste, is an amazing ingredient in bread adding nutrition and flavor.  What a great idea!

Thanks, Jake!


Permaculture Tip is an idea that is derived from observing and interacting with nature.  It is simple.  It is safe.  It is effective.  It helps build a sustainable system of agriculture and life in general.  If you have any Permaculture Tips you would like to share, please let me know.  I will post it here, give you the credit, and post a link to your blog or website if you have one.  Email me here: kitsteiner@hotmail.com

1 comment:

  1. It's so great to hear that you've put those tips to work. I pick up so much great knowledge from you, John. I'm glad to hear that I've been able to pass on a little to you as well.

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